I love my girl Clare over at Peak313 and she just wrapped up the Living & Active Challenge.
It was amazing! Workouts, scripture, accountability. I failed. I quit. Yet again.
This spring I ran a 10K.
I beat my first and second time goals!
Since the I've ran maybe 10 times.
MAYBE!! That's stretching it.
Now it's fall, I'm already thinking about what race I want to run next spring.
What goals do I want to accomplish for my health?
My long running goal is a half marathon.
I haven't run over seven miles yet.
Yes, I know that is a HUGE accomplishment.
But I'm so tired of starting over.
Right now it would be a great workout to run three miles.
In the spring it was a quick jog during my daughters nap.
Today I was talking about maybe signing up for a half as a Christmas present.
My goal right now is starting a CrossFit inspired challenge from Clean Eats In The Zoo.
Originally I was planning on starting next week, you know after the craziness.
After my trip to my parents and watching my sister run a MARATHON!
Well the craziness never goes away.
It's always there and it will just take a different form.
So I'm starting now!
Week One:
Day 1: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
Day 4: Longer run *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 5: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time
Day 6: Run 1 mile for time
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