tag:blogger.com,1999:blog-5235318075206119032.post6568723381185142205..comments2023-04-05T10:07:11.946-05:00Comments on KAIT & COMPANY: Journey to a Half MarathonAnonymoushttp://www.blogger.com/profile/16015914955037286884noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5235318075206119032.post-52039744527556948122013-05-29T14:24:05.022-05:002013-05-29T14:24:05.022-05:00Thanks Katie! I had fun redoing it, but will proba...Thanks Katie! I had fun redoing it, but will probably work on it again soon if I have some time :) I hope you get new shoes too. I say go to a running store and get fitted. It's worth ever penny to have good shoes. Anonymoushttps://www.blogger.com/profile/16015914955037286884noreply@blogger.comtag:blogger.com,1999:blog-5235318075206119032.post-5062933802564209892013-05-29T13:00:44.348-05:002013-05-29T13:00:44.348-05:00Kait I am really loving the new look of your blog,...Kait I am really loving the new look of your blog, so fresh! <br />New shoes are always fun, I'm hoping to get some soon!katie_shannonhttps://www.blogger.com/profile/16101201074942173902noreply@blogger.comtag:blogger.com,1999:blog-5235318075206119032.post-80199169865764500182013-05-18T19:59:16.484-05:002013-05-18T19:59:16.484-05:00Thanks Sarah! You've been such ab encouragemen...Thanks Sarah! You've been such ab encouragement to me through this journey. Anonymoushttps://www.blogger.com/profile/16015914955037286884noreply@blogger.comtag:blogger.com,1999:blog-5235318075206119032.post-6122789159257563982013-05-18T16:11:29.381-05:002013-05-18T16:11:29.381-05:00This comment has been removed by a blog administrator.Sarahhttps://www.blogger.com/profile/18350417732211487375noreply@blogger.comtag:blogger.com,1999:blog-5235318075206119032.post-38966129812704979312013-05-18T16:11:03.931-05:002013-05-18T16:11:03.931-05:00You don't need to run fast during training. Al...You don't need to run fast during training. All runs expect speed work should be done at comfort and 1-1:30 slower than what you plan to race. Most 1/2 plans have races scheduled in them so you can push yourself and see where your mile times are. Don't get discouraged. You're making great progress! Sarahhttps://www.blogger.com/profile/18350417732211487375noreply@blogger.com